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our intention.

 WE ARE A community of curious SeekerS, 

investigating how tO REMAIN AUTHENTIC, CONSCIOUS AND KIND

BY CREATING A  SPACE, ONLINE & OFF, TO SHARE PERSONAL STORIES, INSIGHTS & EXPERIENCE,

to support your mindful voyage

.a mindful voyage is

a long journey that produces & enhances a fully present, kind & curious state of being   

we are navigated by 3 guiding principals.

USE A COMPASS - DROP AN ANCHOR - RIDE THE WAVES  

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use a compass

have direction. use frameworks & practices that guide to your most authentic self. provide a container for your transformation to grow within. carry it with you wherever you go, checking back in regularly to reacquaint yourself to your direction.

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drop an anchor

what are the things, people & places that bring you back to center? the things and people that help you rest, have fun, to float around without the worry of drifting out into the open sea? What grounds you to the Earth, while the water dances around you?

 
 
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ride the waves

as the great mindfulness teacher, Jon Kabott-Zinn, once said ,” You can stop the waves, but you can learn how to surf.” Learning how to accept & change perspective is essential on your mindful voyage.